Nutrition: The Forgotten Pillar of Success

You Can't Out-Train a Bad Diet

Training is only half the battle. What you eat determines your progress. Focus on these nutritional principles:

• High Protein Intake: Aim for 1.6-2.2g of protein per kg of body weight.
• Caloric Surplus/Deficit: Manage your energy intake based on your goals (bulking vs. cutting).
• Micronutrient Density: Don't forget your fruits and vegetables!
• Hydration: Drink plenty of water throughout the day.